A background which provides a clinical framework for treating tendinopathy.

How a physical therapist performs a systematic evaluation of an injured runner!

How do super shoes influence injury risk in runners?

Bone stress injuries in runners can be detrimental, or a minor inconvenience if managed properly. Understanding how location relates to prognosis is crucial for success.

Rounding out the injured runner series causes of injury: biomechanics.

Article review that explored the training habits of over 100,000 marathoners. What it revealed could change how you train!

A continuation of the injured runner blog series, with a focus on the relationship between sleep, nutrition, and injury.

A continuation of the injured runner blog series, with a focus on the relationship between previous injuries and risk for a subsequent injury.

Exploring one of the major causes of running injuries: training load errors and quantification using the acute:chronic workload ratio (ACWR).

This blog covers the most common running related injuries

An introduction to the upcoming series, focusing on why runners get injured and what to do about it.

Dive deep into the zone 2 and understand what all the hype is about!

Learn how you should strength train as a runner.