Injured runner series part 2A: causes of running injuries - training load
Exploring one of the major causes of running injuries: training load errors and quantification using the acute:chronic workload ratio (ACWR).
Injured runner series part 1: what are the common injuries runners deal with?
This blog covers the most common running related injuries
Introduction: the injured runner series
An introduction to the upcoming series, focusing on why runners get injured and what to do about it.
Zone 2 training: cutting through the confusion
Dive deep into the zone 2 and understand what all the hype is about!
