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This plan is designed for someone attempting to run a personal best and competitive time in the marathon. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
18 weeks of programming
6 days per week of running
2 harder running workouts per week
Optional strength plan add-on
38 miles per week of running in week 1
56 miles per week of running in week 15
This plan is designed for someone attempting to run a personal best and competitive time in the marathon. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
18 weeks of programming
6 days per week of running
2 harder running workouts per week
Optional strength plan add-on
38 miles per week of running in week 1
56 miles per week of running in week 15