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This plan is designed for someone attempting to improve their performance in the marathon The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
18 weeks of programming
4-5 days per week of running
1 harder running workout per week
Optional strength plan add-on
30 miles per week of running in week 1
45 miles per week of running in week 14
This plan is designed for someone attempting to improve their performance in the marathon The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
18 weeks of programming
4-5 days per week of running
1 harder running workout per week
Optional strength plan add-on
30 miles per week of running in week 1
45 miles per week of running in week 14