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This plan is designed for someone attempting to complete their first 5k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
16 weeks of programming
6 days per week of running
2 harder running workouts per week
28 miles per week of running in week 1
47 miles per week of running in week 13
Strength plan NOT included
This plan is designed for someone attempting to complete their first 5k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
16 weeks of programming
6 days per week of running
2 harder running workouts per week
28 miles per week of running in week 1
47 miles per week of running in week 13
Strength plan NOT included