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This plan is designed for someone attempting to run their personal best in a 5k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
12 weeks of programming
6 days per week of running
Optional strength plan add-on
29 miles per week of running in week 1
41 miles per week of running in week 7
This plan is designed for someone attempting to run their personal best in a 5k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
12 weeks of programming
6 days per week of running
Optional strength plan add-on
29 miles per week of running in week 1
41 miles per week of running in week 7