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This plan is designed for someone who has previously run a 5k and is looking for performance improvements. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
12 weeks of programming
4-5 days per week of running
1 harder running workout per week
Optional strength plan add-on
10 miles per week of running in week
24 miles per week of running in week 10
This plan is designed for someone who has previously run a 5k and is looking for performance improvements. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
12 weeks of programming
4-5 days per week of running
1 harder running workout per week
Optional strength plan add-on
10 miles per week of running in week
24 miles per week of running in week 10