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This plan is designed for someone who has previously run a 5k and is looking for performance improvements. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
12 weeks of programming
4-5 days per week of running
1 harder running workout per week
10 miles per week of running in week
24 miles per week of running in week 10
Strength plan NOT included
This plan is designed for someone who has previously run a 5k and is looking for performance improvements. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
12 weeks of programming
4-5 days per week of running
1 harder running workout per week
10 miles per week of running in week
24 miles per week of running in week 10
Strength plan NOT included