10k Level 3

This plan is designed for someone attempting to achieve a personal best in a 10k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:

• 14 weeks of programming

• 6 days per week of running

• 2 harder running workouts per week

• Optional strength plan add-on

• 26 miles per week of running in week 1

• 41 miles per week of running in week 10