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This plan is designed for someone attempting to achieve a personal best in a 10k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
14 weeks of programming
6 days per week of running
2 harder running workouts per week
26 miles per week of running in week 1
41 miles per week of running in week 10
Strength plan NOT included
This plan is designed for someone attempting to achieve a personal best in a 10k race. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
14 weeks of programming
6 days per week of running
2 harder running workouts per week
26 miles per week of running in week 1
41 miles per week of running in week 10
Strength plan NOT included