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This plan is designed for someone who has finished a 10k race and is attempting to improve their perofrmance. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
14 weeks of programming
4-5 days per week of running
1 harder running workout per week
Optional strength plan add-on
19 miles per week of running in week 1
31 miles per week of running in week 9
This plan is designed for someone who has finished a 10k race and is attempting to improve their perofrmance. The goal is safe completion leaving the runner with desire to run more races in the future. Key features include:
14 weeks of programming
4-5 days per week of running
1 harder running workout per week
Optional strength plan add-on
19 miles per week of running in week 1
31 miles per week of running in week 9